We have an internal world of thoughts, beliefs, emotions, and imagination that makes up what we perceive as the world around us. We are familiar with the concept that our body, mind, emotion and spirit are one, and yet we experience parts of ourselves as thinking or feeling in conflicted ways. The parts that make up the whole are actually multi-dimensional and have distinct differences.
When we begin the practice of connecting with our inner world with unconditional compassion and curiosity, we open the door to understanding who we are and why parts of us think and act the way they do. What is revealed is the ways in which all of our parts have good intentions, yet some get stuck in less than perfect roles, have limiting beliefs and withheld emotion. Those burdens can be released and renewed with compassion, courage and positive self worth. This transformation provides healthier internal relationships, greater balance and inner peace.
Changing the way we interact internally and expanding the presence of Self energy allows a greater freedom and harmony in our inner and outer worlds. Those parts “stuck” in less than perfect roles find relief and take on other roles. We find ourselves more present and accepting, less reactive and less stressed. We like ourselves better and forgive easier. We begin to take better care of ourselves physically, mentally, emotionally and spiritually. When our inner world is at peace, it is much easier to bring peace to the world.
Michele Hatfield Quesenberry helps people achieve inner peace through heart centered awareness and connection with Self. She is a Certified Holistic Spiritual Counselor and Life Coach, Licensed Heal Your Life Teacher, seasoned workshop leader, Professional Speaker and Published Author. She has over twelve years experience coaching groups and individuals through the self-discovery and transformation process.
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